Hi, I am Shelley Mason. I am a Maryland Licensed Counselor and I offer individual and group counseling along with consulting and other experiential opportunities. I assist with identifying and rectifying issues that are hindering one’s ability to live life to the fullest. I have specialized training in EMDR, Cognitive Processing Therapy, and Trauma-Sensitive Yoga. Movement and breath-work are modalities that I am certified to use to facilitate trauma healing (R-YFT, 200 hours; TCTSY-F, 300 hours). I also specialize in assisting with Anxiety, ADHD, Career Counseling, Codependency, Coping Skills, Educational Issues, Overall Wellness, Parenting Issues, Relationship Issues, Self-Esteem, Spirituality, Trauma/PTSD, Weight Loss, and Intimacy Issues. With over 30 years of experience in education and counseling, I am passionate about learning. Therefore, I am always looking for opportunities to share knowledge. As a result, I host workshops and trainings for our clients and community partners.

In a therapeutic setting, I offer a refuge to be heard, to be understood, to explore, and to be equipped. Because we are physical, emotional, mental, and spiritual beings, I offer an eclectic, holistic approach. When words are at a loss, I offer experiential therapy through role playing, yoga, recreation, or other creative processes.

Our initial sessions will determine your goals and needs. Then, together we will establish a plan. Our sessions will include empirically based practices to assist you in achieving your desired outcome. Every individual has unique needs when seeking a therapists. I invite you to reach out today to schedule a free consultation so that I may begin working to meet yours.